Description
Discover the transformative power of gratitude with this beautifully designed guide created especially to help adults with ADHD.
Learn how gratitude can rewire your brain, boost happiness, reduce stress and anxiety, and build emotional resilience — all with simple, science-backed practices.
Inside, you’ll find a clear introduction to why gratitude works, how it helps ADHD specifically, easy daily practices, powerful affirmations, and uplifting coaching exercises to bring more calm, clarity, and joy into your life.
Gratitude is a low-effort, high-reward habit — and this guide shows you exactly how to make it work for your incredible ADHD brain.
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