Description
RSD – Managing Rejection Sensitive Dysphoria for Adults with ADHD
Living with ADHD often means living with heightened emotional sensitivity — but many women don’t realise that what they’re feeling has a name: Rejection Sensitive Dysphoria (or RSD for short). This guide offers a compassionate, practical introduction to RSD, explaining why it happens, how it connects to ADHD, and — most importantly — how you can manage it.
Through clear explanations, science-backed insights, and actionable strategies, you’ll learn how to spot RSD in your own life, reduce its impact, and build emotional resilience. This guide empowers you to step out of shame and self-blame and into understanding, preparation, and healing. Whether you’re newly diagnosed or simply recognising these patterns for the first time, this guide is a supportive resource to help you live more calmly and confidently with your ADHD brain.
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