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Transformational Results take Time so Louisa recommends at least 6 weeks of coaching.
This Package will deliver:
Bespoke weekly ADHD coaching sessions 1 to 1 with Louisa focusing on what’s important to you.
Step 1- Awareness of your unique version of ADHD and where you are in your journey.
Step 2- Clarity on what you want your life to look like and where you need the most support.
Step 3- Rapid impact and relief by prioritising and targeting the areas in your life that most need work.
Step 4- Coaching to uncover and release any thoughts, ideas or beliefs that are negatively impacting you and/or causing you to struggle.
Step 5- Supportive strategies to allow you to start living the life you truly desire and deserve.
Step 6- Regulation of your nervous system as you begin your evolution.
Holistic ADHD coaching focuses on your individual experience with ADHD and works to nurture mind, body and spirit in order to empower you to manage your ADHD your way and live a life you love.
Holistic ADHD Coaching is hugely beneficial at any stage of your journey. Whether you’ve been diagnosed for a long time, newly diagnosed or still waiting to be assessed, Holistic ADHD coaching will allow you to build up tools, techniques and mindsets to allow you to take charge of your ADHD and thrive.
Louisa is a Twice Certified Life Coach with training in a number of modalities. She has also trained in Neurodiverse-friendly Mindfulness Practices and has used her coaching techniques to successfully manage her own ADHD and help numerous clients do the same. She is a member of the ICF (International Coaching Federation) which is the Gold Standard for Coaching Qualifications and is working towards ACC Accreditation which she hopes to achieve very soon.
You will learn about how your unique brain works and how to get the best from it.
You will learn to accept your ADHD unconditionally and start treating yourself with kindness rather than harsh self-talk and judgement.
You will learn how to respond calmly to stressful and challenging situations.
You will learn how to work with your strong emotions.
You will learn how to create a life you love.
You will learn to stop comparing yourself to others and holding yourself to unrealistic Neurotypical standards.
The beauty of coaching is that it’s a highly individualised experience so you will learn what you want and need to learn.
It all depends on which areas you need to work on.
ADHD Coaching can help you achieve the following:
Getting out of Survival mode and starting to thrive
Feeling much more in control of your ADHD and your life
Improved feelings of satisfaction and reduced anxiety and stress
Much better self awareness
A toolkit of strategies and techniques you can use daily to manage your ADHD
Improved executive functioning
Improved focus
Less procrastination and analysis paralysis, critical self-talk, people-pleasing, Imposter Syndrome and RSD.
I use a variety of methods to support clients. Some examples of these would be:
Breathing Exercises
Visualisations
NLP techniques
Meditation (Neurodivergent Friendly)
Practicing Gratitude
Win Stacking
Goal Setting and accountability
Trouble shooting and planning
Powerful Questions
Journaling Prompts
Education
Mindfulness
EFT Tapping
1:1 Coaching and Mentoring
I am not a health professional and would advise that you contact your Health Provider to discuss your ADHD. I cannot advise on medication.
That being said, the techniques and methods used in Holistic Coaching can be very successfully used alongside ADHD medication and are also effective if you are not on medication. I personally am not medicated and all the techniques I teach have been very effective in transforming my own life and approach to managing my ADHD.