ADHD Harmony is an 8 Week Guided Journey to help you transform your relationship with
your ADHD and your self.
Buy now to start end of April 2024
Wanted! Beta Testers for ADHD Harmony!
Avoid the ADHD Tax and Jump in early to secure your place for the lowest possible price!
First 10 places £99
Next 10 places £199
Full Price £299
Hey Beautiful, I know how out of control and powerless having ADHD can sometimes make you feel. Everything seems so difficult when it feels like you're failing at life- no matter how hard you try.
- Just trying to do the things that other people make look so easy results in exhaustion and burn-out.
- You try so hard to get routines in place in order to just get the basics sorted but you keep them up for a day or two and then they fall by the wayside.
- Your huge emotions and sensitivity feel like they’re all-consuming and sometimes cause you to act in a way you’re not proud of.
- It feels lonely, and you feel like others are judging you.
It seems like no-one understands what it’s like to be constantly trying so hard to make so little headway in life.
I know exactly how it feels to struggle with ADHD because I used to be the same!
- Being on time felt like an impossible goal
- Important things would be forgotten or lost
- The laundry, housework and cooking was never kept on top of the way I wanted to and expected myself to
- People dropping past my house unexpectedly would cause embarrassment and stress
- Hours would be wasted procrastinating on tasks and end up doing nothing except feeling guilty
- I felt like I needed alcohol to relax only to feel so much worse about everything the next day
- At work I felt like an imposter
- Paperwork or admin used to be my nemesis
- So many times, I would lose important documents and forget to renew insurance and road-tax etc when it was due
- Impulse buying was the norm
I was stressed, anxious and desperate for a solution.
I want to tell you that the solution was not to download another app, buy another planner or try to force myself to become self-disciplined.
The truth is that I had to do the deep inner work and that’s what I’m going to help you to do.
I’ve created something for you where you will get the chance to completely re-invent your energy around your ADHD and actually become friends with it.
Yes! It’s possible to become friends with your ADHD and start working with it rather than against it all the time.
So let's set an intention right now, to choose to treat yourself with kindness, compassion and acceptance!
Choose to create a life where it becomes normal to treat yourself gently and with kindness, develop a positive relationship with everything that makes you unique, and drastically reduce the negative impact of your ADHD symptoms.
You can download as many apps and planners as you like, but if you are too overwhelmed, exhausted and burnt out to consistently use them, they’re not going to be the silver bullet they claim to be.
And what’s worse is that if they don’t work for you, you’re going to end up back where you were, exhausted, burnt out and calling yourself a failure.
ADHD Harmony is about learning to accept yourself just as you are, making friends with your ADHD and finding ways of working harmoniously with your beautiful brain to drastically reduce the impact of your symptoms and boost your overall wellbeing.
All the stress, overwhelm and negative self-talk comes from years of trying (and often failing) to live up to the standards and expectations that come from ourselves, other people and society as a whole.
Your ADHD brain is different from the people around you which means that you can’t do what other people do or expect the same results as them.
Instead of burning yourself out trying to be something you’re not, you’re going to get to know who you really are, what you really need, and how to get what you really want in life all the while healing your relationship with yourself and your ADHD
Imagine how much better you’re going to feel when ADHD Harmony has helped you achieve these steps for yourself?
Visualise waking up every day knowing that you have the tools and strategies to confidently manage your ADHD.
Imagine how much better it is going to feel when you release the need to live up to the impossible standards set by a Neurotypical society and start focusing on how to fill your own cup to overflowing in order to be able to give to others.
Picture being able to shed that feeling of constant exhaustion and replacing it with the energy and motivation to keep on top of essential tasks whilst also making sure that you’re taken care of.
All of this and so much more is possible if you are ready to invest in yourself and your future.
ADHD Harmony Course Details
This is a self-paced course
You get:
Pre- work available upon signing up
8 Incredible Life-changing pre-recorded modules released weekly over 8 weeks
Printable Worksheets
FREE ADHD Harmony Blueprint Template and milestone tracker
An introduction to life-changing and ADHD-friendly mindfulness and meditation techniques
Access to the ADHD Harmony FB Page for support and accountability
Lifetime access to the 8 training modules to re-listen as many times as you’d like.
ADHD Harmony Module Outline
- Current Reality
- Future vision
- Create Unconditional Self-Love and Acceptance
- Understanding your emotions
- Calm your nervous system
- Capacity v productivity
- Charge Your Battery- ADHD friendly self-care
- Create your unique ADHD Harmony Blueprint
My Current Reality
Get clarity on your ADHD symptoms, traits, struggles and impact on daily life right now.
Gain the self-awareness needed to really get to know what your relationship with yourself and your ADHD is like.
My Future Vision
In order to create the change you so desperately want and need, first you must be sure of what you actually want and need your life to be like.
Even though it sometimes feels like it, your ADHD does not define you, so lets create a vision of your ideal future and figure out what needs to change in order to get there.
Create Unconditional Self-Love and Acceptance
We’re going deep!
Unlock the secret sauce to managing your ADHD your way.
Banish unhelpful comparison and quit struggling to strive to unattainable Neurotypical standards as you begin to learn how to love and accept yourself exactly as you are.
Understanding Emotions
Emotional dysregulation, whilst not being an official “symptom” of ADHD is present in many people with ADHD.
We can be quick to anger or cry, slow to calm down and can do and say things in the heat of the moment that leave us with feelings of intense guilt and anxiety.
In this module, we’re going to explore the impact these emotions have on our life and learn tools and techniques to work effectively with them.
Calm your Nervous System
Years of living with ADHD (especially unknowingly or undiagnosed) can really take it’s toll on the nervous system and leave us feeling stressed, overwhelmed and stuck in paralysis.
In this module we learn to help our bodies switch from fight/flight mode to calm and relaxed giving us a sense of calm and lessening the severity of our ADHD symptoms.
Capacity v Productivity
Productivity is heavily emphasised in modern society. In fact, it’s often what we think we want when we look for help with our ADHD.
When we switch the focus from Productivity to Capacity we learn that in order for us to function at our best, we need to make sure that we have the capacity to do so.
This module will teach you how your ADHD affects your capacity for tasks and practical strategies for increasing capacity.
Charge Your Battery! ADHD friendly self care
You won’t have the energy to give to others if your battery is on the red!
Self-care isn’t just something that would be nice to do if you have time after everything else. It gets to be front and centre of everything you do. It has to be!
In this module you will learn ADHD friendly self-care techniques that are essential for living in harmony with your ADHD.
Create your unique ADHD Harmony Blueprint
It’s time to put everything you have learned in the last 7 modules into a beautifully aligned action plan to create your new identity.
Create and implement your own realistic, sustainable transformation plan that will guide and support you as you build the life you were always meant to live in harmony with your ADHD.
Sounds amazing!
I want this transformation at the lowest price it’s ever going to be!
This is me!
Hi I’m Louisa- certified life coach, late diagnosed ADHDer and mama of 2 amazing humans.
I am so excited to bring this self-paced course to you.
I know it works because it includes the exact steps I used to take myself from miserable, stressed and anxious to thriving in harmony with my ADHD. It will help you:
Understand your unique version of ADHD so that you can work effectively with it
Transform limiting beliefs to overcome blocks to living harmoniously with ADHD
Create your empowered new identity so that you can implement positive change
Drastically reduce the negative impact of your ADHD symptoms to make life easier
Heal your relationship with yourself and your ADHD
Quit comparison and unrealistic expectations and learn how to prioritise self-care and clever work-arounds instead
Learn to manage your ADHD your way
Yes! I am so ready to manage my ADHD in a way that works for me!
Buyer Beware! ADHD Harmony is not for you if you:
- Want medical advice for managing your ADHD- I am not a Healthcare professional and don’t offer any medical advice
- Are looking for a temporary or quick fix without doing the deep work
- Believe you aren’t responsible for what happens in your life
- Are going to create billions of excuses as to why your ADHD is stopping you from living the life you were meant to live
- Aren’t open minded to a more spiritual approach to managing your ADHD in terms of mindfulness and meditation
- Don’t value yourself enough to invest in yourself
You need to get ADHD Harmony ASAP if you are:
- Sick of being exhausted, burnt-out and miserable due to your ADHD making life really hard
- Ready to be empowered and understand that you will get out of this course what you put in to it
- Excited to invest in yourself and know that each time you invest in yourself, it brings you closer to your goals
- Ready to stop allowing your ADHD to rule your life and do something that really works
- Able to dedicate approximately 10-20 minutes most days to do the work in order to get results
- Excited to get out of your comfort zone and learn new and interesting tools and techniques as well as new ways of thinking
FAQ About ADHD Harmony
Is this course only for people who have been diagnosed with ADHD?
No, the mindset shifts, tools and techniques I teach in this course are suitable for people who are self-diagnosed with ADHD or struggling with any of the issues outlined on this page. The tools and techniques could be very beneficial to those who are perhaps stuck on a waiting list to be assessed for ADHD or who are struggling to be seen by their health care provider due to blanket policies on ADHD assessment in some areas.
What will this course teach me?
It will teach you the mindset shifts, tools and techniques that I personally used to take myself from massively struggling with my ADHD to coping well with it.
Is this course a substitute for ADHD medication?
As stated above, I am not a medical professional and cannot make any statements around medication. I personally used the techniques and tools taught in the course to manage my own ADHD unmedicated. The course would also work very well for those choosing to use the tools and techniques alongside their ADHD medication. It’s down to personal choice and personal circumstances.
What happens when I sign up?
You will be given access to the ADHD Harmony FB page and the pre-work immediately. After that you will be given access to the 8 modules one per week over the course of 8 weeks.
Do you offer Zoom or Coach in my pocket support with this course?
No, this is a self-paced stand alone course. I will be available in the FB group to answer questions but for more in depth one to one support, please see my one to one coaching offers.
What if I don’t have time right now?
Life happens! I get that. You are going to have unlimited access to the modules and worksheets so you can watch and re-watch whenever suits you.
What if I can’t afford it right now?
I have made this course as affordable as I can and considering the value you’re going to get from it and the lasting life-changing results, it’s an absolute bargain. It really gets to be about a decision. Are you going to prioritise investing in yourself? Does now get to be the time? What do you stand to lose out on by not investing? Can you really afford not to? You deserve this course and desperately need it. You are going to get such a high return on investment that you’ll be asking why didn’t I do this sooner.
Plus I also offer pay monthly options to break down the cost a little.
How is this course different from other ADHD coaching programmes?
This course is very different in that it uses the power of mindfulness, mindset work and meditation to empower you to create huge changes in your life. It is not focused on helping you to do more of everything in order to be like everyone else but instead focuses giving yourself the love and kindness you need and as a by-product of this, your ADHD symptoms will become far less troublesome for you.
Do you guarantee specific results?
I guarantee that everything I teach you worked amazingly well for me in enabling me to manage my ADHD successfully. I guarantee that the mindset shifts, techniques and tools I teach have been massively beneficial to the women I have coached. I cannot guarantee your results because I cannot think your thoughts for you or do the deep work for you. It’s therefore up to you to take responsibility for making the course work for you. And it will. If you do the work.
Do you offer refunds?
If, after receiving the first module, you decide the course is not for you, I will refund you in full.
Once module 2 been sent, the course is non-refundable at that point due to the nature of the materials.
Your Investment
Jumping in today will guarantee you the lowest price ADHD Harmony is ever going to be.
Due to the fact that it is brand new, Louisa is looking for BETA testers for the first round starting in April 2024.
The first 10 people to sign up, get ADHD Harmony at the rock bottom price of £99.
After that, the price will increase to £199 for the next 10 people to jump in.
The full price of the course will then become £299 which still represents huge value for money.
BETA testers will be the first to go through the course so will have unprecedented access to support and accountability from Louisa and will be given the chance to give feedback and input regarding the course content.
I am so looking forward to launching ADHD Harmony and working with wonderful ADHDers as they evolve and transform.
But Wait...
As a special reward for investing in yourself, I’d also like to offer you the chance to experience a Power Hour of 1:1 coaching with me for individualised support where we can work together to turbo-charge your results.
Usually £222. Reduced to £99 for ADHD Harmony Clients.
Choose to opt in at checkout.
Looking for quicker results or more personalised support?
Louisa currently has some availability for 1:1 coaching. Access your perfect coaching package here.