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This is your one-stop shop for powerful resources designed for women with ADHD.
When you’re ready to heal old wounds, build confidence, and create a future that finally fits you, everything here is crafted to spark real, lasting change.
Affordable, flexible, and packed with compassion — so you can start your transformation today, no matter where you are on your journey.
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Fidget Toys- A guide for Adults with ADHD
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Forgive the past- a guide for Adults with ADHD
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Gratitude a tool for managing ADHD
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My Perfect Day- Journal Prompt
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Nourish your brain and body with all 7 types of rest
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Reparenting- A guide for Adults with ADHD
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Rest Without Guilt
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RSD managing Rejection Sensitive Dysphoria for adults with ADHD
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The One Minute Check-in
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